Just like the heart, brain, lungs and liver, the kidney is also an essential organ of the body without which human survival is difficult. Fortunately, unlike the heart, liver, lung and brain, we have two kidneys. So, if one of them fails, the other is there to rescue the body. It is known that people with one kidney have many problems in their lives as they cannot exert their bodies in exercise.
Kidneys function to form urine and henceforth, regulate the body’s fluids. The main function lies in the excretion of urine- a metabolic waste product better outside the body than inside.
Foods for Kidney Health
Chronic kidney diseases are common and must be taken proper care of. Whether or not you have kidney disease, susceptibility may differ from one individual to another due to the part played by genetics. If your family has a long history of kidney disease or failure, it is best to take precautionary measures and avoid complication rather than waiting for the disease to intervene.
What other way than to naturally make the body stronger? Read further to find out which foods are kidney-friendly and make sure to add them to your diet.
Cabbage
Cabbage is crammed with phytochemicals. Phytochemicals are compounds which fight free radicals before they can cause harm to the body. Many phytochemicals also promote cardiovascular health and provide protection from several types of cancers.
High in vitamin B6, folate, vitamin K, C and fiber, cabbage is a worthy investment for your kidney. Low in cost and low in potassium- the vegetable is quite kidney-friendly, not to mention pocket-friendly too.
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