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Detox program/journey is the best way to revive yourself from inside while increasing your energy level, getting rid of excess calories and improving your overall well-being. Human body is a complete system and like other systems, it needs constant repair from wear and tear, cleaning of dirts and impurities with a detox is a sure way to keep the body optimally functional. Detoxification is simply the process of eliminating toxic substances from the body. God has giving us natural resources to live a healthy life but more often than none, we take them for granted. The truth is eating most of these natural foods and vegetables every day, will help us to lose a lot of the acidic toxins in our body, thereby stimulating an environment that enhances the rapid loss of excess fat in the body. I have put down the three(3) simple and easy-to-find leaves for your detox journey.
The 3 natural leaves for detox
•Pumpkin(Ugu) Juice:
Consuming lots of vegetables just enough to meet our daily need could be tiring and uninteresting. Pumpkin juice is filled with high antioxidants that helps us burn more calories and loose excess fat especially at the belly region. Drinking a cup of ugu juice first thing in the morning or last thing at night is a great way to detox your entire system, keep the liver free to perform its function and makes you feel less hungry. Aside from being a great detox, it also slows down the absorption of sugar by your body, thus keeping your blood sugar level at a minimum(great detox for diabetics).
Traditionally, pumpkin juice mixed with milk or malta drink is said to be a quick answer to blood boost. Apart from being an ideal vegetable for healthy living, ugu juice is very delicious and nutritious because of its high content of Vitamins and minerals. •Bitter leaf Juice:
Detox your body, free your liver and stay energized through out the day with bitter leaf juice. Taking a cup of bitter leaf juice a day, is a great way to detox and clean up the body of harmful toxins. Aside its detox functions, bitter leaf juice is super for weight loss as it speeds up metabolism.
It also helps to reduce high sugar level in the blood, which makes it super for diabetic patients.
Bitter leaf juice is used by local women in Guinea-Bissau to contract the uterus after childbirth and therefore should not be taking during pregnancy or if you’re trying to conceive, because high intake might cause miscarriage. (saw this on google).
•Spinach/green juice:
Spinach is a great body detox as it has always been known for its fine cleansing, building and nourishing properties for the digestive tract, intestines and colon. When properly prepared, spinach is highly beneficial in correcting many common ailments.
Take a glass of spinach juice a day for the proper physiological functions of the body.
Please note that when spinach is better taken in its natural form, because when it is over cooked and processed, the oxalic acid present in spinach turns INORGANIC and become harmful. Therefore, limit your consumption of cooked or processed spinach.
Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
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