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Detox program/journey is the best way to revive yourself from inside 
while increasing your energy level, getting rid of excess calories and 
improving your overall well-being. Human body is a complete system and 
like other systems, it needs constant repair from wear and tear, 
cleaning of dirts and impurities with a detox is a sure way to keep the 
body optimally functional. Detoxification is simply the process of 
eliminating toxic substances from the body. God has giving us natural 
resources to live a healthy life but more often than none, we take them 
for granted. The truth is eating most of these natural foods and 
vegetables every day, will help us to lose a lot of the acidic toxins in
 our body, thereby stimulating an environment that enhances the rapid 
loss of excess fat in the body. I have put down the three(3) simple and 
easy-to-find leaves for your detox journey.
The 3 natural leaves for detox
•
Pumpkin(Ugu) Juice:
Consuming lots of vegetables just enough to meet our daily need could be
 tiring and uninteresting. Pumpkin juice is filled with high 
antioxidants that helps us burn more calories and loose excess fat 
especially at the belly region.
Drinking a cup of ugu juice first thing in the morning or last thing 
at night is a great way to detox your entire system, keep the liver free
 to perform its function and makes you feel less hungry. Aside from 
being a great detox, it also slows down the absorption of sugar by your 
body, thus keeping your blood sugar level at a minimum(great detox for 
diabetics).
Traditionally, pumpkin juice mixed with milk or malta drink is said 
to be a quick answer to blood boost. Apart from being an ideal vegetable
 for healthy living, ugu juice is very delicious and nutritious because 
of its high content of Vitamins and minerals.
•Bitter leaf Juice:
Detox your body, free your liver and stay energized through out the day 
with bitter leaf juice. Taking a cup of bitter leaf juice a day, is a 
great way to detox and clean up the body of harmful toxins. Aside its 
detox functions, bitter leaf juice is super for weight loss as it speeds
 up metabolism.
It also helps to reduce high sugar level in the blood, which makes it super for diabetic patients.
Bitter leaf juice is used by local women in Guinea-Bissau to contract
 the uterus after childbirth and therefore should not be taking during 
pregnancy or if you’re trying to conceive, because high intake might 
cause miscarriage. (saw this on google).
•Spinach/green juice:
Spinach is a great body detox as it has always been known for its fine 
cleansing, building and nourishing properties for the digestive tract, 
intestines and colon. When properly prepared, spinach is highly 
beneficial in correcting many common ailments.
Take a glass of spinach juice a day for the proper physiological functions of the body.
Please note that when spinach is better taken in its natural form, 
because when it is over cooked and processed, the oxalic acid present in
 spinach turns 
INORGANIC and become harmful. Therefore, limit your consumption of cooked or processed spinach.
 Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
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