 |
www.xixixhadey.blogspot.com |
Detox program/journey is the best way to revive yourself from inside
while increasing your energy level, getting rid of excess calories and
improving your overall well-being. Human body is a complete system and
like other systems, it needs constant repair from wear and tear,
cleaning of dirts and impurities with a detox is a sure way to keep the
body optimally functional. Detoxification is simply the process of
eliminating toxic substances from the body. God has giving us natural
resources to live a healthy life but more often than none, we take them
for granted. The truth is eating most of these natural foods and
vegetables every day, will help us to lose a lot of the acidic toxins in
our body, thereby stimulating an environment that enhances the rapid
loss of excess fat in the body. I have put down the three(3) simple and
easy-to-find leaves for your detox journey.
The 3 natural leaves for detox
•
Pumpkin(Ugu) Juice:
Consuming lots of vegetables just enough to meet our daily need could be
tiring and uninteresting. Pumpkin juice is filled with high
antioxidants that helps us burn more calories and loose excess fat
especially at the belly region.
Drinking a cup of ugu juice first thing in the morning or last thing
at night is a great way to detox your entire system, keep the liver free
to perform its function and makes you feel less hungry. Aside from
being a great detox, it also slows down the absorption of sugar by your
body, thus keeping your blood sugar level at a minimum(great detox for
diabetics).
Traditionally, pumpkin juice mixed with milk or malta drink is said
to be a quick answer to blood boost. Apart from being an ideal vegetable
for healthy living, ugu juice is very delicious and nutritious because
of its high content of Vitamins and minerals.
•Bitter leaf Juice:
Detox your body, free your liver and stay energized through out the day
with bitter leaf juice. Taking a cup of bitter leaf juice a day, is a
great way to detox and clean up the body of harmful toxins. Aside its
detox functions, bitter leaf juice is super for weight loss as it speeds
up metabolism.
It also helps to reduce high sugar level in the blood, which makes it super for diabetic patients.
Bitter leaf juice is used by local women in Guinea-Bissau to contract
the uterus after childbirth and therefore should not be taking during
pregnancy or if you’re trying to conceive, because high intake might
cause miscarriage. (saw this on google).
•Spinach/green juice:
Spinach is a great body detox as it has always been known for its fine
cleansing, building and nourishing properties for the digestive tract,
intestines and colon. When properly prepared, spinach is highly
beneficial in correcting many common ailments.
Take a glass of spinach juice a day for the proper physiological functions of the body.
Please note that when spinach is better taken in its natural form,
because when it is over cooked and processed, the oxalic acid present in
spinach turns
INORGANIC and become harmful. Therefore, limit your consumption of cooked or processed spinach.
Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
please don't forget to comment and share....